During winter, there are swings in temperatures and different types of precipitation. At Human Technology P&O, we remind those with a lower limb prosthesis of what can be done to safeguard their well-being when going from one place to another or enjoying outdoor activities.

Stay Warm and Comfortable in Winter

When temperatures drop, a residual limb may shrink. Keeping yourself warm, whether by wearing more layers or increasing the thermostat, will enable the prosthesis to fit best. If you have limb shrinkage, it is recommended to adjust or add sock ply as needed. Additional benefits of staying comfortably warm are pain reduction, reduced stiffness, and a lesser range of motion that may ensue from lower temperatures.

Clean Outdoor Spaces

When going from one place to another, examine steps, walking paths, driveways, sidewalks, ramps, parking lots, and other areas before using them. Have someone available to help you remove snow and ice from these areas at home, and when out, pay close attention to these areas to ensure safety. If sand or salt has been used, it may affect your balance. Assess walking paths and proceed prudently.

Wear Appropriate Clothing

Be sure to wear shoes and boots with grip. Consider using cleats for prostheses, slip-on grips or cleats for footwear, and spiked bottoms for canes or crutches. If going outdoors, wear layers of clothing to stay warm.

Remember boots will likely have thicker soles than regular shoes. If your alignment feels off or there are balance issues, contact your Human Technology prosthetist.

Use Supportive Equipment When Necessary

Should there be anxiety about moving around during severe weather, use assistive equipment to assist with fall avoidance. Employing a cane, crutch, walker, or walking stick to promote balance is recommended. Use handrails and ask for someone to walk with you to increase safety. Consider a backpack or crossbody style pack rather than a purse to allow your hands to be free to assist in helping you maintain balance.

If You Fall

Should you suffer a fall, determine your pain level before making abrupt movements. If able, roll to your stomach and use your hands and forearms for support before rising slowly to stand. Have a fully charged mobile phone with you if you need to call someone for assistance.

While remaining cautious, stay active and enjoy the activities winter offers. For more information on wearing your prosthesis while partaking in winter interest, contact Human Technology P&O.